Melatonin is a natural hormone used by our bodies. It can accelerate sleep by regulating sleep rhythms, help ease jet lag symptoms, and may strengthen the immune system and reduce free radicals in the body.
A mild sedative, valerian has become a popular herb among insomniacs for its soothing powers. Studies show that people taking valerian before bedtime tend to fall asleep more quickly and sleep more soundly than they usually do.
MusclePharm ZMA Max promotes deeper and more efficient sleep to support healing, tissue repair, anabolic hormone production, testosterone levels and muscle growth.
ZMA™Unique anabolic mineral support formula containing highly bioavailable forms of zinc and magnesium. ZMA™ is a powerful non-steroidal, all-natural dietary supplement clinically proven to increase free testosterone and IGF-1
